Ep.1 - Personal Growth & Managing Emotions

Shawn Conrad reflects on personal growth and the importance of managing emotions. He discusses how he has evolved from reacting impulsively to letting go of minor irritations, thanks to lessons learned over the years. Conrad shares anecdotes from his past, including experiences in the music industry and growing up in Brooklyn, New York. He emphasizes the need to appreciate others' successes, show understanding, and avoid letting small issues occupy mental space.